I hadn’t thought much about the subject of bottled water until the other day when I paid $3.50 for a small bottle of water at the movie theater.  I probably would have had to take out …

Experts are now saying that the focus should shift to changing behaviors such as physical activity and diet to slow down breast cancer.  This has been a very sensitive debate.  Right now we are doing …

We all feel stress sometimes – a knot in your stomach, headaches, tense muscles, you get the picture.  No matter what you try to do it just doesn’t seem to take the stress away.  Here …

I saw this site advertised on TV today.  It is called breathend.com.  It tells you what you can do to make a difference today to help everyone breathe free in ND.

You read so many tips about how to stop sneezing, soothe sore throats, clear congestion, etc., etc.  Well, I have just one more.  Today, I want to share a tip about how to stop coughing when it …

It may seem like we are out of the woods as far as the flu going around, but it sounds like the 3rd wave is here.  Hopefully, you have gotten your flu shot and/or H1N1 …

 
Winter is a great time to get outside and enjoy activities with your family and friends.  It also brings a ton of new risks and potential dangers for would be outdoor enthusiasts.  Below are some …

It’s been three weeks, and I can’t even begin to think about decorating the Christmas tree, because I am too busy trying to kill the germs that won’t leave our house. For the past three …

 I have had high cholesterol, on and off, for the past couple of years and have come across 7 ways to lower cholesterol that I wanted to share.  I have tried some of these and …

Hey Fargo-Moorhead! Are you looking to save time with your cardio workout while burning fat the rest of your day? If so, have I got the solution for you. It’s called High Intensity Interval Training …