If you are keeping up with my weekly blog, you will recall how last week I told you it was  “all coming together “on Week 3.   Well, it “all fell apart” Week 4.  Actually, it …

It is all coming together on Week 3.  The soreness has gone away but the fatigue is still there.  We are both starting to feel different while we are doing our individual workouts.  I have …

            
Wow!  What a first week.  We are both sore and have determined we are further from our goals than we originally thought.  My wife and I have determined that our best strategy is to support …

I invite you to come along with what will hopefully be a long and successful  journey for my wife and I.  We are both starting the very popular 90-day work out program called P90X.  P90X …

At my annual physical this year, the vitamin my doctor was most concerned of that I was getting was vitamin D.  She gave me a handout on it and I found some very interesting things on …

As a 16-year survivor of malignant melanoma, I know first hand the safety precautions that should be taken when spending time outdoors in the sun.  Given the epidemic of skin cancer in this country, sun …

Today I received 4 different flavors of Emergen-C in the mail as samples; tropical, super orange, lemon lime, and cranberry – not that the flavors have anything to do with it.  I am trying to …

I do not consider myself “old” at 50, but the fact is at this age I have read that I do need more exercise to keep the flab off.  New research says just how much …

I have received information on Life Line Screening for a long time now.  I have always tossed it out thinking that it was something I couldn’t afford or something that probably just wasn’t necessary.
I was …

It’s time to break out the sandals and pick out your favorite color of nail polish. If you are like me, you probably haven’t paid much attention to your toes during the winter season and …